Food as Medicine List

​

​

​

Red beans, also known as adzuki beans, are small yet packed with nutrients and have been a staple in many traditional diets. From a macrobioitic perspective, red beans are valued for their ability to support kidney health, detoxify the body, and provide a balanced source of protein, fiber, and essential minerals. In Traditional Chinese Medicine (TCM), red beans are considered warming and sweet, helping to strengthen the blood and support digestive function. They are especially known for their ability to drain dampness, making them ideal for reducing bloating and edema. From a Western nutritional standpoint, red beans are rich in antioxidants, folate, and iron, making them a great addition to a heart-healthy diet.

Black-eyed peas, often recognized by their distinctive eye-like spot, are more than just a staple in various cuisines—they are a powerhouse of nutrients and healing properties. In Traditional Chinese Medicine (TCM), black-eyed peas are seen as mildly warming and sweet, promoting spleen and stomach health, which supports digestion and helps regulate water metabolism. They are often used to strengthen the qi (energy) and to eliminate dampness, making them beneficial for managing issues like bloating or water retention. From a macrobioitic standpoint, black-eyed peas are considered a balancing food that nourishes without burdening the body. Western nutrition highlights their high content of protein, fiber, and folate, making them heart-healthy and supportive of maintaining steady blood sugar levels.

n macrobioitics, chickpeas are highly valued for their balancing energy, offering a grounding and nourishing effect that supports digestive and overall gut health. They are considered a neutral food, making them suitable for all seasons and a great addition to a balanced diet. In Traditional Chinese Medicine (TCM), chickpeas are seen as sweet and slightly warming, strengthening the spleen and stomach, enhancing digestion, and promoting qi (energy) flow. They can also help to support blood production and are often recommended for those with weak digestion or low energy. From a Western perspective, chickpeas are a powerhouse of plant-based protein, fiber, and key nutrients like iron, magnesium, and B vitamins, contributing to heart health, blood sugar regulation, and overall vitality.

In macrobioitic nutrition, peas are considered light and refreshing, with a balancing energy that can harmonize the body's internal environment. They are often used to provide gentle nourishment without overwhelming the digestive system, making them suitable for various dietary needs. In Traditional Chinese Medicine (TCM), peas are seen as sweet and neutral, promoting the health of the spleen and stomach, supporting digestion, and assisting in the regulation of water balance in the body. They can help clear heat and support qi, making them beneficial for those feeling sluggish or dealing with mild digestive discomfort. From a Western standpoint, peas are a great source of plant-based protein, fiber, vitamins A, C, and K, and antioxidants, which support immune health, blood sugar control, and overall wellness.

Here's a professional and engaging text about different kinds of beans, keeping the consistent order of perspectives:

Varieties of Beans: Diverse Benefits from a Nutritional and Energetic Perspective

Beans come in many varieties, each offering distinct benefits. In macrobioitic nutrition, beans such as kidney beans, black beans, and adzuki beans are cherished for their balancing and cleansing qualities, providing grounding energy that supports digestion and overall wellness. In Traditional Chinese Medicine (TCM), different beans carry specific energetic properties: black beans nourish the kidneys and boost vitality, mung beans cool the body and detoxify, and red beans strengthen the spleen and aid digestion. From a Western nutritional viewpoint, beans are a powerhouse of protein, fiber, and essential nutrients like iron, potassium, and antioxidants, supporting heart health, regulating blood sugar, and promoting digestive health.

Watch the full video to discover more about the unique properties of various beans and how to use them in your diet to maximize their health benefits!